5/1
Gym:
3x Back/Chest superset
10x 110 lbs press
10x 35 lbs bent rows
30s rest between sets
Shoulders superset
10x lat pull 125
10x shoulder press 25
30s rest between
one legged cable pulls for knee rehab
external rotations for shoulder injury
arms superset
10 skullcrushers 20
10 curls 20
30s rest between sets
Notes:
Adding in abs next week
no lower body work due to knee injury
Dinner:
2 chicken wings, chicken thigh, drumstick
large chunk of bread
2 slices of processed fake american cheese
bottle of powerade
~36 Almonds
Notes: need more veggies for vitamins and minerals
Went to bed in a sweatshirt and woke up 1:30 am burning up hot and feeling a bit hungry. Metabolism was cranked. Decided to wait 45 minutes and eat again if hunger was keeping me from sleeping. Fell asleep and woke to alarm.
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