I will be starting BOM Intermediate Workout on Monday. I finished BOM-Beginner about a month ago and have just been training for my Army PFT for the last month. I took that Monday and it is out of the way for a while. I will be following Precision Nutrition as my diet. I just got it in the mail a couple of days ago. I would have started everything this week, but it is finals week and I am behind studying. So I have just been doing some maintenance and keeping my diet in check. I believe for the first 8 weeks of the program I am going to cut, but I haven't decided 100% on whether to do an actual cut, or to try to maintain weight, but cut bodyfat. I would like to get down between 10-12% bf before I start my bulk. I'm probably around 15-17% now, maybe a little less. I plan on lifting MWF and mixing steady state and HIIT on TTrF. I believe I am going to start out around 3300-3600 calories which is about what I need to maintain, workout a couple of weeks and adjust my calorie intake from there. Right now my stats are 6'4" 212 lbs. I am going to use my PN kit this afternoon and try and get an accurate bf% and some measurements. I'll post these later. Everyone let me know what you think. I need your motivation to keep posting these. It will also keep me honest as I am now accountable. Well, here's to another step in my journey for a healthier more fit me.
