JP Fitness Forums - Personal Training - View Single Post

Kamal Singh · 05-01-2007, 11:10 PM

Hi,

Wanted your advice on returning to running after my disk bulge injury at L4-L5, happened in late Nov 2006. I have been going through rehab with a Paul Chek back specialist who has me doing core work on a Swiss Ball, spinal stabilization etc, who recommends 'walking' for exercise! By when do you think it would be okay to resume running again. I am talking running on a mud/grass track and not a treadmill.

Thanks

Kamal

05-01-2007, 11:10 PM	#1 (permalink)
Kamal Singh Junior Member Join Date: Nov 2006 Location: Mumbai/New Delhi Posts: 24 My Profile	Returning to running after a disk injury Hi, Wanted your advice on returning to running after my disk bulge injury at L4-L5, happened in late Nov 2006. I have been going through rehab with a Paul Chek back specialist who has me doing core work on a Swiss Ball, spinal stabilization etc, who recommends 'walking' for exercise! By when do you think it would be okay to resume running again. I am talking running on a mud/grass track and not a treadmill. Thanks Kamal