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TITAN · 05-01-2007, 12:17 PM

4/30/07

Excercise:
45 minutes light exercise and stretching with Physical therapist for knee

Diet:
Breakfast:
Cup oats with cup skim
4 eggs

snack
8oz protein shake

lunch
bottle powerade across the afternoon
turkey samich

snack
8oz protein shake
granny smith with natural Peanut Butter

Dinner
a half "Spit Roasted Italian Chicken" Note: was moist but not greasy
2 large bowls of dry salad - no oil, bleu cheese dressing dipped onto fork
mostly lettuce with some onions and very few olives.
Espresso with splenda

Notes: Dinner companions ordered a huge Bread Pudding dessert that I didn't touch.

05-01-2007, 12:17 PM	#1 (permalink)
TITAN Member Join Date: May 2006 Posts: 45 My Profile	Titan's Log 4/30/07 Excercise: 45 minutes light exercise and stretching with Physical therapist for knee Diet: Breakfast: Cup oats with cup skim 4 eggs snack 8oz protein shake lunch bottle powerade across the afternoon turkey samich snack 8oz protein shake granny smith with natural Peanut Butter Dinner a half "Spit Roasted Italian Chicken" Note: was moist but not greasy 2 large bowls of dry salad - no oil, bleu cheese dressing dipped onto fork mostly lettuce with some onions and very few olives. Espresso with splenda Notes: Dinner companions ordered a huge Bread Pudding dessert that I didn't touch.