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Originally Posted by Frank.S
Been doing this a bit, extra cals are comming in easier for sure.
What do you guys think of using less meals? Maybe 4? To slow down my metabolism a bit.. Everyone talks about eating more often to speed up metabolism, so why not the opposite? 4 x 1200cal meals seems like it wouldnt be near as hard..
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this could work. I find that when eat less meals, I have a much bigger appetite.
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"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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