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Originally Posted by Frank.S
Been doing this a bit, extra cals are comming in easier for sure.
What do you guys think of using less meals? Maybe 4? To slow down my metabolism a bit.. Everyone talks about eating more often to speed up metabolism, so why not the opposite? 4 x 1200cal meals seems like it wouldnt be near as hard..
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The Aragon pointed me to the fact that metabolically, there is no difference between eating 3x/day and eating 6-8x/day. In terms of metabolism, it's all about cals in vs cals out.
The nibbling diet affects insulin levels and responses to food intake and glucose levels.