Quote:
Originally posted by fitone:
You should not go to faluire at all male or female...
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I fully disagree with that statement. What are you basing this comment on? 5-1 reps are great for shocking the central nervous system. My best gains in lean mass come from lifting with a rep range below.
Warmup: 5 reps
Work sets: 5, 3, 3, 1, 1
I have log books covered in sweat that prove this system works.
Deadlift jumped 40 lbs in 4 weeks, Squat jumped 35lbs in 4 weeks, Bench went up 25lbs in 3 weeks...
Can you please some links or info please.