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James Newman · 04-29-2007, 01:22 PM

I do think 1100 is too low, you're right. But given where you had been eating, that is why I suggested at least a 500 calorie increase for this week. It is easy to want to be more restrictive. Leigh P had some great comments in the other thread. I remembered you were participating in it some... How many cals do you estimate you were eating this last week?

Newman

04-29-2007, 01:22 PM	#17 (permalink)
James Newman Sunny with a high of 75 Join Date: Mar 2004 Location: OK Posts: 1,007	I do think 1100 is too low, you're right. But given where you had been eating, that is why I suggested at least a 500 calorie increase for this week. It is easy to want to be more restrictive. Leigh P had some great comments in the other thread. I remembered you were participating in it some... How many cals do you estimate you were eating this last week? Newman __________________ "Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon My training log - The Weight is OVER... My MS Bike Tour 150 donation page.