well, my week (or so) of eating more is over and its back to the stricter control this week. I found my food log for Oct & Nov 2006 - average daily calories was around 1100 and I lost about 5 lbs in those 8 wks. But my exercise was nothing to write home about in those months.
You probably think 1100 cals (with min 120g pro) is too low, right?
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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