I had a whle week of lower body training and pain has lessened a lot, even while being seated. Anyway some days I feel nothing and some others I feel "something" there; I wouldn´t say it hurts, but I won´t take risks.
Next week I´ll try with some good mornings and pull-throughs, and see how it goes.
Quote:
If you can't avoid sitting, then be sure you are sitting properly when you have to sit. Sit up tall on your "sits bones" (ischial tuberosities) and keep a natural arch in your lower back. Avoid poking your chin forward and lengthen your neck by lifting up from the crown. Take a break every 20 minutes and stand up and walk around.
When you don't have to sit, don't. Spend time on your belly, propped up on your elbows.
|
That´s good advice, I put it into practise and it really makes a difference. I am prone to flunging myself into the chair and forget proper position when I´m tired or get distracted.
Thanks!