If you can't find gatorade powder, any type of carb will do. rice, bread, bananas, it's all good.
And if you can't have whey, egg whites work pretty well.
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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