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Originally Posted by Michael Roussell
I just want to get this straight....you eat 1.5 cups of peanut butter a day and take olive oil shots at night?
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Olive oil shots only when I dont hit caloric goals.
The peanut butter trick is good (adding it to every meal). I dont do it ALL the time. But, on days I dont feel like eating, yes. Blackjack is right, its easier to get cals from fats (9 v 4).
And for those who think im 'lucky'.. Its all a matter of where you are at. I hate eating this much, probally as much as you hate eating little.
I assure you my cals are pretty accurate, within a few % either way.
I listened to the thing by tate and berardi, seems to make sense. I agree he took it to far though..I would never do that.
I think im going to relax a bit, make sure I get my cals and protien in, and not worry to much about the rest. Ive thought in the past also that excess carbs would mess with my insulin levels to much, but this doesnt really seem like the case anymore.. No diabeties or chlorestoral probelems in the history of my family either (and many are over 300lbs...).. so who knows.