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Originally Posted by Lost Dog
You should listen to the Dave Tate/John Berardi Fitcast. It was the anniversary episode.
They pretty much covered this same issue with Dave's diet over time.
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I was just about to say the same thing. Dave started out pretty much the same, tons of clean food but it wasn't working. He slowly added junk until over a period of about 10-12 years his diet was all crap just to get cals in. My suggestion to you would be to begin down this same path, but not go as far. Adding junk to an already good diet may be the only way to get the cals in, you can't keep stuffing your face with chicken and vegetables, it won't work. Try not to
replace the good stuff you're already eating, just
add the 'calorie enhancers' (I like that term
) to your current diet.