You should not go to faluire at all male or female... Use the RPE scale... 1-10. 10 being extremly hard. Your reps should be from 10-12 for hyprotrophy/strength 12-15 for muscular endurance RPE should range from 7-8 not a 9-10.
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In Health,
Silas S Chen
Exercise Specialist @
MorganStanely Fitness Center
Mid-town NYC
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