04-25-2007, 03:20 PM
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#272 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,834
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Walking out and back from the house for 20 minutes twice. (Total 40 minutes.)
Treadmill walking 15 minutes x 2.5 mph at 2.5 elevation.
Plank 3 x 30 seconds
Side Plank 3 x 30 seconds
Crunches 2 x 20
Reverse Crunches 2 x 15
Russian Twists 10
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