Hi Lisa - your maintenance level may be even higher depending on your weight, body composition, level of activity, etc. I think it's a good idea to eat maybe even higher than 1800 for a week (it's only a week!) and then have your last day be a big re-feed to really get your leptin levels reset. Then start dropping your calories again. You body needs regular diet breaks to keep your metabolism up and running. How long were you eating at 1300 cals per day?
|