JP Fitness Forums - Personal Training - View Single Post - Close Grip Bench Presses

duffeymt · 04-24-2007, 07:51 AM

Last night I did my heavy set on close grip BP's and today my wrists are very sore for the first time ever. When I bend my hand downward and apply pressure to the bend, I can really feel a sharp pain on the top part of my wrist. Would my form be an issue or do I just need to get used to doing these heavy?

04-24-2007, 07:51 AM	#1 (permalink)
duffeymt Senior Member Join Date: Sep 2006 Location: Chicago, IL Posts: 378 My Profile	Close Grip Bench Presses - Wrist Pain Last night I did my heavy set on close grip BP's and today my wrists are very sore for the first time ever. When I bend my hand downward and apply pressure to the bend, I can really feel a sharp pain on the top part of my wrist. Would my form be an issue or do I just need to get used to doing these heavy?