[Phaedrus49er]

Now that I've had a chance to sleep (read: cool down and stiffen up) and move around this morning, I need to edit some of my above observations:

--I cannot bring my right knee toward my chest in any body orientation without significant pain.
--I cannot sit upright with a straight right leg without significant pain. I can sit up with a bent leg (either sitting on the floor or in a chair), but this only slightly increases the overall achiness rather than skyrockets it.
--Also, when sitting upright, I have to slightly recline my upper body to alleviate additional pain in the leg. I guess that goes along with the whole hip bending thing.

I think it's pretty obvious (pending an expert's opinion) what's happened here. I suppose now my only concerns are what exercises I can still do and what kind of rehab progression I should follow based on the 8-12 week timetable.