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Originally Posted by Leigh P.
What were your previous back problems?
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Well, when I was in high school.... geez, that's a difficult question to answer because I've had problems for many years but nothing bad enough to stop me completely, just slow me down.
HERE is a brief description from another post here. I could probably find more but I really do think that a lot of my recent problems have to do with shortening of this very muscle due to sitting at a desk too much and causing an anterior tilt in my pelvis. I just got Stuart McGill most recent book from the library and am excited about reading it. I'm hoping so see how to address this particular problem and get a better understanding of the overall problem, how to avoid aggravating it, and how to address it when it does.