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jijin · 04-23-2007, 03:18 PM

I take the longest when I start doing my singles. I start from the bar alone and increase about 20lbs increments until I get to the last triple where I start increasing by 10lbs till I max out on the singles. My current max is around 220-240lbs so the weight selection shouldnt be the issue right?

04-23-2007, 03:18 PM	#3 (permalink)
jijin Senior Member Join Date: Aug 2006 Posts: 520 My Profile	I take the longest when I start doing my singles. I start from the bar alone and increase about 20lbs increments until I get to the last triple where I start increasing by 10lbs till I max out on the singles. My current max is around 220-240lbs so the weight selection shouldnt be the issue right? __________________ My Training Log: Jin's New Log My Blog: Jin's Life Height: 167cm Weight: 72.5kg Deadlift: 140kg (mixed grip sumo) Back Squat: 90kg (3RM) Front Squat: 72.5kg (approximate 3RM)