[LisaS]

food: meat, veg, fruit - more or less according to Protein Power - limiting net carbs to around 40g/day but not a *hard* limit

calories: I logged every morsel for about 10 days using nutribaseEZ (4/8 to 4/19) - average was about 1300 kcal/day - varied from low of around 1100 to high of about 1600 or so.

meals: breakfast, lunch, small snack, dinner
workout timing: generally after dinner - maybe 2100-2200, sometimes start earlier depending on what time dinner finishes.
workout plan: did NROL FL1 at the 1st of the year - last week or two been doing higher wt / lower rep undulating fashion (4x4, 3x8, 2x12) -primarily compound lifts - some HIIT on off days. If I go 3x/wk + 2 HIIT I burn out so I space a little more recovery in there - maybe 10 days for same pattern.

I think I do need to change this up as it isn't getting the results I want to see ...