JP Fitness Forums - Personal Training - View Single Post

igunick · 04-23-2007, 08:05 AM

I wouldn't do DB exercises as a ME exercise, you can go much heavier with barbells. Leave the DB work for the assistance exercises.

As for the ME exercises you can choose from every type of horizontal pressing: floor press, incline/decline press, board press, close grip, ...

04-23-2007, 08:05 AM	#2 (permalink)
igunick Senior Member Join Date: Sep 2004 Location: Belgium Posts: 1,060 My Profile	I wouldn't do DB exercises as a ME exercise, you can go much heavier with barbells. Leave the DB work for the assistance exercises. As for the ME exercises you can choose from every type of horizontal pressing: floor press, incline/decline press, board press, close grip, ... __________________ Max lifts: Squat: 195kg - 429lbs (training) ..seriously outdated.. Bench press: 135kg - 297lbs (training) Deadlift: 190kg - 418lbs (training)