yes - lifting hard (for me) and doing HIIT when I can - I seem to need more recovery than a 3x week wt + 2 HIIT/wk would otherwise schedule for -
more like 3x in 9-10 days and maybe 1-2 HIIT in same - otherwise I seem to mentally burnout and then stop for 4,5 even 7 days in a row.
I'm thinking I may move resistance/HIIT from "after dinner" to "in the morning" and see if that shakes things up a little - but more ideas are always welcome.
__________________
Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
|
|