[LisaS]

So I think I need a restart. For those of you not following the saga at home – I lost about 60 lbs in 2006 and have anywhere from 40-60 lbs left to lose. In December, I took a break from the weight loss and let my weight bump up a couple of pounds (water/glycogen/etc) and then stabilize for six weeks. At least that was the plan.

I’m having trouble getting the weight loss started up again. My weight chart looks like this: ^v^v^v^v^v^v since March 1st – all hovering +/-4 lbs (that's an 8 lb spread). I've yet to get back to my lowest low, much less move on downward.

I tried just being strict and accountable for both eating & exercise as that worked so well last time. Still that ^v^v with no net loss. Since doing what I did last year isn’t getting it going this time, I’m guessing something (or things) have to change. Wiork out, eating, both ...

Any ideas on how to re-start after a hiatus?

Lisa