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Originally Posted by (Silent)
Cereal is nothing more then refined carbs. In most cases packed with ingredients no one should ingest. I would not suggest it as a stable in a "clean" bulk.
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I'll agree with you that it shouldn't be a staple food. But it is good to eat simple carbs after working out, and cereal works great for this. I only eat it after working out.
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"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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