JP Fitness Forums - Personal Training - View Single Post - Think I finally have a hold of what my shoulder problem is, now how to fix it?

Steve-O-68 · 04-20-2007, 10:49 AM

Do you have a copy of the 2006 Summit? Bill went through several scapular mobility drills that have helped me out quite a bit.

I think the PU+, face pulls, etc that you'll be doing will help quite a bit, but some mobility drills would be a good add.

I only have a few minutes of forum time as the moment, or I'd describe the mobility stuff. If/when I get some free time, I'll pop back in.

04-20-2007, 10:49 AM	#2 (permalink)
Steve-O-68 Who dat? Who dere? Join Date: Dec 2005 Location: Kansas City, MO Posts: 1,749 My Profile	Do you have a copy of the 2006 Summit? Bill went through several scapular mobility drills that have helped me out quite a bit. I think the PU+, face pulls, etc that you'll be doing will help quite a bit, but some mobility drills would be a good add. I only have a few minutes of forum time as the moment, or I'd describe the mobility stuff. If/when I get some free time, I'll pop back in. __________________ Those who live by the sword, get shot by those who don't. Stephen Antel, NESTA-PFT