BOM Intermediate
Week 22 - Phase 4 - Workout C: Thursday 4/19/07
Mobility/Warm-up
B.B. Squat
45 x 8
135 x 6
225 x 4
275 x 6
295 x 5
315 x 4
225 x 12
B.B. Bent over rows:
45 x 10
95 x 8
135 x 6
175 x 6
185 x 5
195 x 4
Another short and sweet workout. It's been 2 months since my last full back squat workout. Looking back at that workout, the weights I used were very close to what I did last night. But I know I am stronger now. I commented after that workout that I could not get all 8 reps in my set of 295. I have no doubt that I could have gotten at least 8 reps last night.
Next week I plan on starting out with more weight and use smaller (10lbs) increments. Maybe 295, 305, 315. I'll see how I feel when the time comes.
Rows felt good, but I think I nee to push myself a little harder next week.
Because of the low reps and long rest periods, I should be lifting more weight than I have in the previous weeks, and so far that hasn't really happened. I am going to set some serious goal for myself next week.
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