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Old 04-19-2007, 09:37 AM   #1 (permalink)
L'ilJ
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Join Date: Dec 2006
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Default BBB - Barbell Hack Squats

Is it just me, or are barbell hack squats incredibly awkward feeling? I did these this morning for the first time and I really had a problem achieving a smooth movement from grabbing the bar to standing up. My butt kept getting in the way. Does anyone have any tips for this one or is it something that will improve with more practice?
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