Quote:
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Originally Posted by gobbla
EST:
Tabata x 8 lateral line 2 leg hop (think slalom)
Tabata x 8 lateral line touch 10' between lines
Notes:
the first one was kind of fun. hopping like a little bunny rabbit. The second was arguably a waste of time, for energy system training there wasn't any gas in the tank. Ideally I'm shooting for three rounds of different things. that will put me at 12min worth of activity (not including the calisthenics and warmup) which puts me in reasonable shape for the PT test.
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How about doing burpees?
Or, do that thing where you look like an idiot, scrambling from place to place on all fours? I'm sure that one makes the ladies moist just watching. Feel free to give it your own name.