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LunchboxMan · 04-18-2007, 09:10 PM

hey guys,

i decided to do a sprint tri for a change this year (did marathon last fall). so i did some searching and following a program on ontri.com which has you doing a session of something almost every day. now, that sounds good but looking at it, it only has a few combo sessions (swim/bike/run or any combo of the 2) which seems odd to me. my initial thoughts were that the primary training should be the combo of the three or 2 on each day you train - am i wrong here or should i be following some other program?

thanks in advance!

04-18-2007, 09:10 PM	#1 (permalink)
LunchboxMan Member Join Date: Apr 2006 Location: Chicago Posts: 88	importance of combo training sessions? hey guys, i decided to do a sprint tri for a change this year (did marathon last fall). so i did some searching and following a program on ontri.com which has you doing a session of something almost every day. now, that sounds good but looking at it, it only has a few combo sessions (swim/bike/run or any combo of the 2) which seems odd to me. my initial thoughts were that the primary training should be the combo of the three or 2 on each day you train - am i wrong here or should i be following some other program? thanks in advance!