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MarkMero · 04-18-2007, 07:12 AM

Thanks Gobbla.

I was wanting to do it as a 3 day a week programme. Is it acceptable to just take the last workout of the week & put it to the start of the next week?

04-18-2007, 07:12 AM	#3 (permalink)
MarkMero Member Join Date: Jan 2005 Location: Manchester, UK Posts: 78 My Profile	Thanks Gobbla. I was wanting to do it as a 3 day a week programme. Is it acceptable to just take the last workout of the week & put it to the start of the next week?