Yesterday morning
x3 circuits
T-Squat x 10
Jumping Jack x 30
Step Up x 10
Push Up x 10
Reverse Fly x 15 @ 8lbs
Split Squat x 16 (8ES)
Spiderman Climb x 20 (10ES)
Crunch x 5
Plank x 45sec
x20m
High Knee Walk
Butt Kick
High Knee Skip
Toy Soldier
High Knee Run
RDL walk
Fwd walking Lunge
reverse walking lunge
backpedal
reverse run
tabata-lateral line touch (two lines about 10' apart, go right -touch, go left, -touch, right\left)
PT Yeterday afternoon (got roped into leading)
x20m
High Knee Walk
Butt Kick
High Knee Skip
Toy Soldier
High Knee Run
RDL walk
Fwd walking Lunge
reverse walking lunge
backpedal
reverse run
x3 circuits
T-Squat x 10
Jumping Jack x 30
Lunge x 10 (5ES)
Push Up x 10
Split Squat x 16 (8ES)
Spiderman Climb x 20 (10ES)
Crunch x 5
Plank x 45sec
|