JP Fitness Forums - Personal Training - View Single Post - Lower back pain not going away despite treatment...

pedro · 04-17-2007, 08:38 PM

For the last two months I've been doing as Sports Medicine Doctor says, stretch you quads and hamstrings and do Supermans", the pain is still there.
Specifically in the lower left hand side in one spot. I stopped working out inorder to focus on rehab, also I'm a shoe manager and stand/walk for 8 hrs a day(no Al Bundy jokes), I would have hoped that daily walking would have helped since I'm still "active" at work. Any suggestions would be appreciated or if you need more info let me know. Thank You.

04-17-2007, 08:38 PM	#1 (permalink)
pedro Junior Member Join Date: Apr 2007 Posts: 11 My Profile	Lower back pain not going away despite treatment... For the last two months I've been doing as Sports Medicine Doctor says, stretch you quads and hamstrings and do Supermans", the pain is still there. Specifically in the lower left hand side in one spot. I stopped working out inorder to focus on rehab, also I'm a shoe manager and stand/walk for 8 hrs a day(no Al Bundy jokes), I would have hoped that daily walking would have helped since I'm still "active" at work. Any suggestions would be appreciated or if you need more info let me know. Thank You.