Missed logging. I've continued to workout, but things have been stressful here so I haven't logged. My brother's son has testicular cancer and he just started chemo Monday. Our business is on hold until my brother can concentrate on it. I have been trying to get some criminal work and some writing assignments to earn some money. It's a slow process to start over.
Today I did the following:
Treadmill 2 x 15 x 2.5 mph at 2.5 degrees.
Squats: Holding 45lb plate x 20
BW x 10
Bench Press with feet up: 125 x 10
105 x10
Lat Pulldown: 65 x 10
55 x 10
Underhand Lat Pulldown 65 x 10
55 x 10
Lying Leg Curl 40 x 10
35 x 10
Military Press 26.3 x 10
Superman 15
Crunch x 15
I tried to do barbell squats, but I just don't have the balance to do them yet.
I did get to the point where I can get to the bottom of my driveway with my cane.
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