Tuesday April 17
TRAINING Go with the Flow # 7 week 2
all weights in kilograms
DYNAMIC STRETCHING /BW exercises
1 walking lunge (5 reps each leg)
2 Spiderman (4 reps each side)
3 ham stretch : Frankenstein (10 reps each side)
4 Swiss leg curl (10 reps)
5 sissy squat (10 reps)
WAVE LOADING
A1 Smith split squat
WU: 25x10
30x9
32,5x9
35x8
Not more than this one.. see below.
B1 front squat
WU: 25x10
30x9
32,5x9
35xF
The weight I could clean fairly easily last week, I suddenly couldn’t even lift. I then tried to put it in the bench station. No luck, bar is too small.
Then, when I put it on a bench it fell down on my knee, and I had to stop. I even still tried to do it in the Smith but my wrists don’t take the bending lightly.
In hindsight I see how I could’ve done it, if only that guy wasn’t doing upright rows with a barbell in the same area. I could have put the barbell on 2 benches next to each other and then crouch underneath.
I figure that having 2 low calorie days in a row wasn’t good for making me strong.
Now my knee is feeling awful.
MEDIUM
A2 pull through
21,3 x 12
Knee hurt more when doing it, and also because all kind of stuff was in the way, I quite.
General
Grrrrrr!!!! It seems that I’m going to have to skip my next leg workout.
Perhaps stupid, but rather than ice my knee, I feel like putting a heat pad on it so that blood flow is increased, rather than decreased. Is it bad or good thinking?
Training statistics
Volume: 8494kg
# of sets:12 (incl WUs)- # of reps 126 - avg reps/set : 10,5 - kg/rep 67,4 kg
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