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umass · 04-16-2007, 05:39 PM

So I'm fairly sure I already know the answer to this but want to make sure, if I'm using heat and ice on the muscles for recovery purposes I would use ice the day that I hit that group say 10minutes per hour, then the next day or 2 use heat for 15-30 minutes on that same group with some foam rolling...right?
Thanks,
Ned

04-16-2007, 05:39 PM	#1 (permalink)
umass Senior Member Join Date: Feb 2005 Location: mass Posts: 475 My Profile	Recovery Q re: Heat and Ice usage So I'm fairly sure I already know the answer to this but want to make sure, if I'm using heat and ice on the muscles for recovery purposes I would use ice the day that I hit that group say 10minutes per hour, then the next day or 2 use heat for 15-30 minutes on that same group with some foam rolling...right? Thanks, Ned