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Torque · 07-22-2004, 03:06 PM

I think we can answer your question easier if you could let us know a little bit about yourself. Most important would be your previous lifting experience and exactly what he's asking. (ie. I normally bench 65lbs for 10 reps and he wants me to bench 100lbs for 3 reps).

That being said, you mentioned that your boyfriend "wants me to lift a heavier capacity than I am comfortable with." If that means heavier than you can complete with good form, then yes you should to lower the weight.

I agree with JJselle's post and will add that by recruiting those additional muscle fibers (by lifting heavier weights) you will increase your body's metabolism as it works to repair the damage. This has the effect of increasing your fat loss (toning) and is more effective than high rep lifting in that regard.

Don't worry about "bulking" , if you search the web you will find a lot of good information that should dispel that fear. Here's another good site for information regarding women and weight training.

http://www.grrlathlete.com

Hope that helps a little

07-22-2004, 03:06 PM	#3 (permalink)
Torque Senior Member Join Date: Jun 2004 Location: Cincinnati, Ohio Posts: 221	I think we can answer your question easier if you could let us know a little bit about yourself. Most important would be your previous lifting experience and exactly what he's asking. (ie. I normally bench 65lbs for 10 reps and he wants me to bench 100lbs for 3 reps). That being said, you mentioned that your boyfriend "wants me to lift a heavier capacity than I am comfortable with." If that means heavier than you can complete with good form, then yes you should to lower the weight. I agree with JJselle's post and will add that by recruiting those additional muscle fibers (by lifting heavier weights) you will increase your body's metabolism as it works to repair the damage. This has the effect of increasing your fat loss (toning) and is more effective than high rep lifting in that regard. Don't worry about "bulking" , if you search the web you will find a lot of good information that should dispel that fear. Here's another good site for information regarding women and weight training. http://www.grrlathlete.com Hope that helps a little __________________ How did I get here?