16/4/07
Weight:169
sets x reps x weight
Box Squat
7 x 3 x 256lbs
Natural GHR(attempts)
3 x 8 x BW
Split Squats
3 x 6e x 135lbs
Romanian Deadlifts
2 x 20 x 146lbs
21 Minute Jog
Comments:
-Box Squats were hard, but good, up the weight next week. Last week was just testing the weights, ill try to do 7x3 with a constant weight from now on.
-GHR's are still really crappy, but they should improve
-Split squats are still feeling a bit uncomfortable. They make my left knee hurt(when doing them with right leg infront), but just a slight pain in the joint, not really a bother
-Romanians are as painful as ever, I'm not used to such high reps, killing the grip too.
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