Monday April 16, 2007
Break-In Program
Workout A
A. Squat - 2 x 15 x 160
B1. Static Lunge - 2 x 15 x 100
B2. DB Row - 2 x 15 x 30
C1. Push Up - 2 x 15 x BW
C2. Swiss Ball Crunch - 2 x 20
D. Captain of Crush - 1 x 10 x #1
Captain of Crush - 3 x 8 x #1.5
Another good workout. This is my last week of the Break-In program, and then I start the real working out. That has me a little worried because this Break-In has been kicking my ass!! I was surprised (pleasantly) at how difficult this actually was.
Well, I'm off to Washington, D.C. on business today. I already checked out the hotel online and it looks like the little weight room will get the job done for tomorrow, and then I come back on Wednesday. I might do some treadmill HIIT Wednesday morning before I check out.
That's all for now.
__________________
Drew
|