Quote:
|
Originally Posted by MarkMero
How long would you stay on the programme for
would you stick to the 4X routines a week for someone that has been out of the gym for a few months?
|
1. Until you stop making progress.
2.
A: If you're using the book I *believe* it's a 3x per week split, so you wouldn't go 4x regardless of how long you've been out.
B: If you're using the T-Nation routine (I don't know how many days a week that one is off the top of my head) then 4x would likely be fine. You'll know soon enough if it's not..
3. Regardless, follow the program as written or find a different program that you don't have to modify.