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MarkMero · 04-16-2007, 02:00 AM

I am looking to start Big Boy Basics & head towards some muscle building goals.

How long would you stay on the programme for & would you stick to the 4X routines a week for someone that has been out of the gym for a few months?

Thanks

04-16-2007, 02:00 AM	#1 (permalink)
MarkMero Member Join Date: Jan 2005 Location: Manchester, UK Posts: 78 My Profile	BBB I am looking to start Big Boy Basics & head towards some muscle building goals. How long would you stay on the programme for & would you stick to the 4X routines a week for someone that has been out of the gym for a few months? Thanks