JP Fitness Forums - Personal Training - View Single Post - bigDman’s Ultimate Off-season Training Log

bigDman · 04-15-2007, 05:27 PM

Pause Squat (3 second pause) 45x5 105x3 135x3 185x3 205x3 225x3 245x3 265x3 PR
ATG Squats 185x6 185x6 205x6 PR
Sled Dragging ~150 lbs for 50 yard
froward Sprint
2 sets at a slight downhill
2 sets at a slight up hill

My sled is a tire with the rim still in it (which weighs 50-60 lbs) then i got my little brother to sit in it and he weighs just under 100 lbs...

this workout was amazing... I felt dead afterwards.

04-15-2007, 05:27 PM	#122 (permalink)
bigDman back at it Join Date: Jul 2006 Location: Maryland Posts: 1,835 My Profile	Pause Squat (3 second pause) 45x5 105x3 135x3 185x3 205x3 225x3 245x3 265x3 PR ATG Squats 185x6 185x6 205x6 PR Sled Dragging ~150 lbs for 50 yard froward Sprint 2 sets at a slight downhill 2 sets at a slight up hill My sled is a tire with the rim still in it (which weighs 50-60 lbs) then i got my little brother to sit in it and he weighs just under 100 lbs... this workout was amazing... I felt dead afterwards. __________________ Paul Come see my ultimate offseason training log http://img90.imageshack.us/img90/2682/dead1es0.gif Last edited by bigDman : 04-15-2007 at 06:11 PM.