Thanks Duffey!
I did some more HIIT today, but this time the weather was great and I got to go to the track.
I brought my agility ladder and did some work with that (after foam rolling and other mobility work), and then started the workout:
This time I didn't base my intervals on distance (like the last time at the track). I did 45 second intervals followed by 2:15 of "rest". I chose that rest time because the timer on my watch was set to 45 seconds, and 45s x 3 = 2:15.
First I did 2 miles at steady state, then 8 of the 45 on / 2:15 off intervals. Total time: 34:34.
In case you're wondering why the time doesn't seem to add up it's because I stopped my watch after the final interval and did not perform the 2:15 of rest. Instead I just went straight into my cool down.
Afterwards, my wife and I took the pups on an hour long walk and I did some yard work. I had to take advantage of the great weather (sunny and about 72 degrees). PERFECT!
Back to the weights tomorrow morning!
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Drew
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