JP Fitness Forums - Personal Training - View Single Post - In which Dee gets it in her head to run a 25K

MissDee · 04-15-2007, 03:11 PM

15 miles. Very slow. All miles well over 11 min/mi, some over 12. Average pace 11:32. Elevations were a killer. I'd post a graph, but MotionBased isn't working, and I can't fix it right now, because I'm tired.

04-15-2007, 03:11 PM	#106 (permalink)
MissDee Senior Member Join Date: Nov 2006 Location: Grand Rapids, MI Posts: 386 My Profile	15 miles. Very slow. All miles well over 11 min/mi, some over 12. Average pace 11:32. Elevations were a killer. I'd post a graph, but MotionBased isn't working, and I can't fix it right now, because I'm tired. __________________ "Hike up your skirt and run, you big Sally" - GG300