Quote:
|
Originally Posted by sona
Yes, I've done them, and I still do the DB swings. Very effective hamstring work, that.
But I agree about needing space to do them, esp. the swings. You'll scare a lot of people if you try these in a crowded room!  |
People often walk in front of me and I have to pause. It's annoying. When I have only a small space, I swing toward a wall. I've found that it also makes sure that I do them right the whole time. When I get tired, toward the end of a long set, I swing forward more, rather than lean back and pull. This way, I'll hit the wall if I'm not careful.