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Simon C · 04-13-2007, 09:49 AM

I'm already Jogging after each workout for about 20 mins.
Ill give 3 sessions a week a shot, tues/thurs/sat, use sunday as a full rest day. I think I'll be ok, but if i start to feel a bit drained ill cut out one HIIT session.

I'm not sure how to rate my fitness, but I think I'm in pretty good shape. I haven't done much running at all in the last 6-12 months(used to go for 20-40min jogs), and the only thing I find now is that i get a stitch all the time, but i ignore it and keep running same pace(only done 3-4ish sessions so far).

I'll give both of those intervals a shot.

Have you followed any HIIT progressions? MR style, but harder, eg. 20/40 one week, ten 20/30, then 20/20. I'm not sure if it's needed, but after a while as fitness improves, it may be..

04-13-2007, 09:49 AM	#16 (permalink)
Simon C I'm such a hairdresser. Join Date: Oct 2006 Location: Melbourne, Australia Posts: 3,694	I'm already Jogging after each workout for about 20 mins. Ill give 3 sessions a week a shot, tues/thurs/sat, use sunday as a full rest day. I think I'll be ok, but if i start to feel a bit drained ill cut out one HIIT session. I'm not sure how to rate my fitness, but I think I'm in pretty good shape. I haven't done much running at all in the last 6-12 months(used to go for 20-40min jogs), and the only thing I find now is that i get a stitch all the time, but i ignore it and keep running same pace(only done 3-4ish sessions so far). I'll give both of those intervals a shot. Have you followed any HIIT progressions? MR style, but harder, eg. 20/40 one week, ten 20/30, then 20/20. I'm not sure if it's needed, but after a while as fitness improves, it may be.. __________________ http://www.athletebio.com/aus1990m7 Training Log