13/4/07
Weight:171
sets x reps x weight
Deficit Deadlifts
3 x 234lbs
3 x 245lbs
3 x 256lbs
3 x 267lbs
3 x 278lbs
Bulgarian Split Squats
3 x 8 x 91lbs
Reverse Grip Bent-over Rows
3 x 8 x 135lbs
Good Mornings
2 x 15 x 91lbs
Concentration Curls
8e x 25lbs
8e x 37.5lbs
6e x 37.5lbs
18 Minute Jog
Comments:
-Deadlifts were solid, stacked 6 extra mats on top of the 1 layer of mats already there, about 5 inches high, plus the weight plates sink maybe 1/2 an inch into the mats, the bar was pretty close to the floor(I could touch the floor by extending my fingers once gripping the bar)
-Bulgarians are a fun exercise, feel much more comfortable than regular split squats, up the weight next week
-Reverse grip rows, not much to say here. I prefer a normal grip.
-First time doing GM's, they felt Ok, but i prefer Romanian deadlifts
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