[Simon C]

13/4/07
Weight:171


sets x reps x weight

Deficit Deadlifts
3 x 234lbs
3 x 245lbs
3 x 256lbs
3 x 267lbs
3 x 278lbs

Bulgarian Split Squats
3 x 8 x 91lbs

Reverse Grip Bent-over Rows
3 x 8 x 135lbs

Good Mornings
2 x 15 x 91lbs

Concentration Curls
8e x 25lbs
8e x 37.5lbs
6e x 37.5lbs

18 Minute Jog

Comments:
-Deadlifts were solid, stacked 6 extra mats on top of the 1 layer of mats already there, about 5 inches high, plus the weight plates sink maybe 1/2 an inch into the mats, the bar was pretty close to the floor(I could touch the floor by extending my fingers once gripping the bar)
-Bulgarians are a fun exercise, feel much more comfortable than regular split squats, up the weight next week
-Reverse grip rows, not much to say here. I prefer a normal grip.
-First time doing GM's, they felt Ok, but i prefer Romanian deadlifts