Friday April 13, 2007
Break-In Program
Workout B
A. Deadlift - 2 x 15 x 155
B1. DB Step-up - 2 x 15 x 35
B2. DB 1-arm Shoulder Press - 2 x 15 x 30 (with side lean)
C1. Pull Up - 2 x 15 x BW (in place of lat pulldowns)
C2. Reverse Crunch - 2 x 20
I paid particularly close attention to my deadlift form. I read Cressey's article yesterday regarding
deadlift form and I think I was falling in to the trap of "leaning back" to finish the lift instead of squeezing the glutes and pushing the hips forward. It felt different AND better doing in the right way (my form wasn't horrible to begin with, just not 100% correct).
That's it for weights this week. I think I'll do some more HIIT this weekend via running, biking, and swimming! Should be a good weekend.