4/12 4.5 miles. Tempo run. I increased speed every seven minutes to 35 minutes, then cooled down for ten. Pace each increment:
12:27,11:06,10:17,9:11,8:19,11 :49
I'd have loved to have gotten that last fast increment, but didn't make it. Still, a nice run. I had no desire to run it in the cold, but it wasn't so bad once I got out there.
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"Hike up your skirt and run, you big Sally" - GG300
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