Back in town today - I was in FL Julie...but it wasn't all that warm. First off...I could barely make it down the stairs this morning because my calves were f-ing killing me from jump roping the past two days! After a good stretch they are feeling better...but still! Tina was so right.
Also, despite the fact that this is called my NROL Log, I started Waterbury's BBB (Big Boy Basics) program today. It was a real change from those heart pumping fast-paced NROL Fat Loss workouts - but a good change I think.
Day 1: Waterbury's BBB (8x3s w/60 seconds rest between sets)
Warmup: Walking lunges w/twist (10 each side), lateral lunges w/reach and touch (10 per side), Ball bridge (1 held for 30 seconds), 10 Russian twists w/8lb coreball, 10 inchworms, 10 T-pushups
Workout:
Bench Press
1x3x45
1x3x55
1x3x65
3x3x75
4x3x80
Cable Seated Row
1x3x110
7x3x120
Pull Ups (used assist machine)
6x3x28lb assist
2x3x34lb assist
DB Military Press
4x3x30#each hand
4x3x25#each hand (could have used 27.5s, but couldn't find them)
So, it was a good workout. It was weird sitting around for 60 seconds between straight sets. Usually I'm hustling around and the heart rate is pounding. According to my watch, my max HR was 145 and the average was 108. This compares to FL2 workouts where I maxed in the 180s w/an average in the mid 140s. I think I could have gone heavier w/the Bench Press, but I didn't have a spotter so I wasn't really eager to push it too much.
No intervals today...calves too sore!!!
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